Weigh In record (no journal entry) for 07 August 2024
|
115.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 53.31g | Prot: 138.07g | Carbs: 93.15g.
Lunch: Pan Dulce, Granada, Yoplait Yogurt Griego sin Azúcar, Papaya, Tortillas de Maíz, Suadero. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nature's Best Isopure Zero Carb. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lghc170977's Weight History
|