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higuita781
Journal
18 Jul 21
higuita781's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
119 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1082 kcal
Fat: 48.62g | Prot: 53.49g | Carbs: 107.95g.
Breakfast:
Agua del Grifo, Arepa, Huevo Revuelto.
Lunch:
Pasta Fresca (Cocida), Brócoli Cocido (Fresco), Carne Asada.
Dinner:
Colanta Quesito, Huevo Revuelto, Arepa.
more...
3773 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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higuita781's Weight History
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