bas2003's Journal, 10 Aug 24

Za 109 a 90 Zo 105 a 94 Ma 118 a 74 Di 102 a 82 Wo 104 a 85 Do 111 a 104 Vr 126 a 92
91.9 kg Lost so far: 9.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:
1731 kcal Fat: 140.71g | Prot: 99.89g | Carbs: 22.57g.   Dinner: Geroosterde Gezouten Pinda's, Lidl Kippenbouten zonder Rugdeel. more...
1433 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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bas2003's Weight History


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