Weigh In record (no journal entry) for 10 August 2024
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88 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.40g | Prot: 57.42g | Carbs: 170.84g.
Breakfast: Tropicana Slim Oatdrink. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SariWangi Teh Manis, Lontong, Pecel Sayur, Seblak. more...
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Losing 10.5 kg a Week
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anismaghfiroh's Weight History
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