Weigh In record (no journal entry) for 10 August 2024
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.61g | Prot: 64.78g | Carbs: 194.42g.
Lunch: ABC Kecap Manis, Nasi Putih, Telur Dadar, Bimoli Minyak Goreng, Sambal Goreng. Dinner: Ayam Rica-Rica, Nasi Ketan (Ketan). Snacks/Other: Cempedak. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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