Weigh In record (no journal entry) for 10 August 2024
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85.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.67g | Prot: 134.67g | Carbs: 136.98g.
Breakfast: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sasa Tepung Bumbu Serbaguna Original, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam Original. Snacks/Other: Tempe Goreng, Kecambah, Jus Wortel. more...
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Losing 0.9 kg a Week
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nailulauthar's Weight History
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