Weigh In record (no journal entry) for 09 August 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.30g | Prot: 39.63g | Carbs: 153.07g.
Breakfast: Bio Ricchi Frollini Integrali con Farro, Latte Parzialmente Scremato. Lunch: Pesca, Salame, Mauri Caprino, Pane Bianco, Fagiolini Verdi. Dinner: Zuegg Marmellata di Albicocche, Fette Biscottate, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2024 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours and 25 minutes, Standing - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 50 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 2 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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