Weigh In record (no journal entry) for 09 August 2024
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131.1 kg
Lost so far: 5.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 64.44g | Prot: 145.44g | Carbs: 211.97g.
Breakfast: Elegê Leite UHT Semidesnatado. Lunch: Peito de Frango, Batata Inglesa Cozida, Tomates, Pepino Japonês. Tea: Nestlé Iogurte Natural Integral, Banana Prata, Hortifruti Mamão Formosa, Aveia em Flocos. Dinner: Omelete ou Ovos Mexidos, Carne Moída Refogada, Arroz Branco (Cozido). Supper: Danone Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Integral. more...
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Losing 1.8 kg a Week
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ThiagoHaas90's Weight History
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