Weigh In record (no journal entry) for 09 August 2024
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112.0 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.81g | Prot: 140.74g | Carbs: 141.84g.
Dinner: Dannon Oikos Triple Zero - Vanilla, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Raspberries , Kraft 100% Grated Parmesan Cheese, Spindrift Grapefruit Sparkling Water, Mushrooms , Dole Green Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wegmans Grated Parmesan & Romano Cheese, Chobani Nonfat Plain Greek Yogurt (170g), G Hughes Sugar Free BBQ Sauce, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O'Lakes Whipped Butter Salted, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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steady weight
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I Am Okino's Weight History
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