Weigh In record (no journal entry) for 09 August 2024
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85.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.77g | Prot: 76.67g | Carbs: 148.21g.
Breakfast: Yun-Yi Tahu Original, Egg, Vegetable Oil, White Rice. Lunch: Chicken Breast, White Bread , Vegetable Oil. Dinner: Frisian Flag Susu Swiss Chocolate, Captain Oats Rolled Oats, Caffino Kopi Latte Choco Hazelnut, Kent Protein Protein Powder. more...
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Losing 2.8 kg a Week
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nanazuzu's Weight History
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