Weigh In record (no journal entry) for 12 August 2015
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 86.78g | Prot: 109.63g | Carbs: 136.30g.
Breakfast: Jam (Suikerarm), Bona Boter Halfvol, Wasa Volkoren Cracker. Lunch: Slagroom, AH Appelpunt. Dinner: Gebakken Kibbeling, Smullers Patatje met. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Pringles Sour Cream & Onion, Coca-Cola Coca-Cola Light, Milbona Halfvolle Koffiemelk, Cafeïnevrije Koffie. more...
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2996 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Shopping - 3 hours, Desk Work - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
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Gaining 0.0 kg a Week
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Crebster's Weight History
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