Weigh In record (no journal entry) for 08 August 2024
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.67g | Prot: 71.08g | Carbs: 156.07g.
Lunch: Grana Padano Grana Padano, Pane Bianco. Dinner: Peperoni Gialli Dolci, Melanzana, Farchioni Olio Extra Vergine di Oliva, Combino Penne Rigate, Select Lenticchie Mignon. more...
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Losing 5.6 kg a Week
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davide tomasi's Weight History
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