Weigh In record (no journal entry) for 09 August 2024
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57 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 96.69g | Prot: 103.72g | Carbs: 45.20g.
Breakfast: Gouda oder Edamer, Spiegelei, Olivenöl, Balsamico, Cucina Balsamico Creme, Tomaten, Ja! Mozzarella. Lunch: Gutes Land Emmentaler, Elite High Protein Drink Vanille, Seeberger Nusskernmischung. Dinner: Gekochtes Ei, Greco Feta, Gut & Günstig Pizzakäse Gerieben, Eismann Buntes Ofengemüse mit Kartoffelspalten. more...
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Losing 1.1 kg a Week
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