Weigh In record (no journal entry) for 09 August 2024
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64.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.86g | Prot: 98.98g | Carbs: 194.28g.
Breakfast: Crownfield Super Nutty Granola, Delhaize Halfvolle Melk. Lunch: Gekookt Ei, Meergranenbrood, Wortelen Koreanse Wijze, Vis. Dinner: Bakharing, Meergranenbrood. Snacks/Other: Aardbeien, Weight Watchers Chocoladekoekjes, Crumbel Boterwafeltje, Coca-Cola Cola Zero, Schweppes Russian Wilde Bessen Smaak Schweppes, Schweppes Indian Tonic Zero, Bruiswater, Koffiekoek, Delhaize Sugar Free Energy Drink, Bruiswater, Koffie. more...
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2430 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Washing Dishes - 40 minutes, Cooking - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, computer spelen, internet surfen - 2 hours, Shopping - 45 minutes, Housework - 4 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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