Weigh In record (no journal entry) for 09 August 2024
|
75.6 kg
Lost so far: 2.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 8.66g | Prot: 87.90g | Carbs: 95.74g.
Lunch: AH Kippenwit, Délifin Filet de Saxe, Bruine Boterham. Dinner: Aldi Boontjes, AH Kalkoenfilet À La Minute , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Reine Claude, Perziken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|