Weigh In record (no journal entry) for 09 August 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.90g | Prot: 71.65g | Carbs: 179.47g.
Breakfast: Cookie aux Pépites de Chocolat, Amandes, Danone Light & Free Fromage Blanc Saveur Vanille, Pêches, St Môret Mini Léger 8%, Oeuf Dur, Épi d'or Les Croustillantes Céréales et Graines. Lunch: Huile d'Olive, Haricots Verts, Tomates, Carrefour Lentilles en Conserve, Quinoa (Cuit), Boulgour (Cuit). Dinner: Udon (Cuites), Amandes, Pain aux Céréales, Nectarines, Bouillon de Poulet, Rôti de Porc, Oeuf Dur. Snacks/Other: Baguette, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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Losing 1.6 kg a Week
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