Weigh In record (no journal entry) for 12 August 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 36.16g | Prot: 74.22g | Carbs: 208.46g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Philadelphia Balance, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2858 kcal
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Exercise:
Shopping - 1 hour, Nordic Walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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