Weigh In record (no journal entry) for 09 August 2024
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.56g | Prot: 46.76g | Carbs: 129.97g.
Breakfast: Оладьи. Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%. Dinner: Арбуз, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. Snacks/Other: Яблоки, Огурец (без Кожуры). more...
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Losing 0.7 kg a Week
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23693873's Weight History
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