Weigh In record (no journal entry) for 09 August 2024
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 26.17g | Prot: 28.79g | Carbs: 36.29g.
Breakfast: Future Life Bran Flakes and Barley, Egg, Omega 3, Dew Fresh Full Cream Milk, All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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