Weigh In record (no journal entry) for 09 August 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 60.59g | Prot: 180.44g | Carbs: 338.21g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Gioie di Gusto Gnocchi di Patate, Selex Pesto, Maffei Trofie. Dinner: Uovo, Nostromo Tonno al Naturale Zero, Maffei Trofie, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream, Fage Yogurt Greco Total 0%, Tsunami Nutrition Hydra+ Isotonic, Pesca. more...
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Gaining 2.1 kg a Week
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