Weigh In record (no journal entry) for 09 August 2024
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55.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.35g | Prot: 40.21g | Carbs: 132.59g.
Breakfast: Tempe Orek, Cireng, Lontong, Pisang. Lunch: Nasi Putih, Tahu Goreng, Mercon Merah Putih Cumi Cabe Ijo, Tempe Orek. Dinner: Telur Ceplok, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Indomie Mi Kocok Bandung, Bakso tanpa Daging, Cilok, Salam Naget Ayam, Pisang, Combro. more...
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1516 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ftantia76's Weight History
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