Weigh In record (no journal entry) for 09 August 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 100.06g | Prot: 173.72g | Carbs: 209.67g.
Breakfast: Dymatize Whey ISO 100, Sambal Cabe Ijo, Brands Bird Nest, Cooked Salmon, White Rice, Oatside Oat Milk Barista Blend. Lunch: Sugar, Pesto Sauce, Spaghetti, Baked or Fried Coated Chicken Breast with Skin. Dinner: Banana Cake, Coconut Water, Coconut Meat, Broccoli , Steamed Fish. Snacks/Other: Metabloom Fiber, Boiled Egg, Fried Tofu (with Calcium Sulfate) , Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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