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LLT 28,5cm -
LPR 90cm -
LPH 51cm -
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 69.96g | Prot: 71.82g | Carbs: 124.43g.
Lunch: Putih Telur Matang, Bawang Putih, Nasi Merah, Sawi Putih, Telur, Oyong, Totole Kaldu Jamur, Bawang Merah, Bimoli Minyak Goreng. Dinner: Pentol, Telur Goreng, Gado Gado. Snacks/Other: Melon. more...
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1502 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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