deze1984's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

64.7 kg Lost so far: 3.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

673 kcal

Fat: 29.00g | Prot: 23.50g | Carbs: 76.43g. Breakfast: Croissant. Lunch: Allévo Low Calorie Bar Toffee. Dinner: Finn Crisp Original . more...

1916 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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