Weigh In record (no journal entry) for 12 August 2015
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 67.73g | Prot: 76.61g | Carbs: 333.71g.
Breakfast: Изюм (без Косточек), Яшкино Вафли Сливочные, Пепси Пепси, Чай Несладкий, Сахарный Песок, Вкуснотеево Творог 0,5%. Lunch: Пепси Пепси, Пепси Пепси, Яшкино Вафли Сливочные, Чай Несладкий, Жареное Яйцо, Гречка Отварная. more...
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3731 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dep-pavel-v's Weight History
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