Weigh In record (no journal entry) for 08 August 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.29g | Prot: 96.04g | Carbs: 93.76g.
Breakfast: Seara Levíssimo , Walmart Queijo Mussarela, Lopes Tapioca, Ovo. Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Perdigão Linguiça Toscana na Brasa, Arroz Branco (Cozido), Abóbora Refogada. Dinner: Hemmer Maionese Tradicional, Pão Francês, Contra-filé Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate Milk Shake, Italac Leite Semidesnatado. more...
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Losing 0.3 kg a Week
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bealara1303's Weight History
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