Weigh In record (no journal entry) for 08 August 2024
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.23g | Prot: 52.32g | Carbs: 93.52g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Vegetable Soup. Dinner: Pork Spareribs, Coleslaw , Fried Rice, Tegel Chargrill Chicken Steaks . Snacks/Other: Coffee with Skim Milk. more...
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steady weight
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lisarobertson1's Weight History
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