Weigh In record (no journal entry) for 12 August 2015
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1449 kcal
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Fat: 78.95g | Prot: 80.29g | Carbs: 112.82g.
Breakfast: Mehrkornbrot, Lidl Hähnchenaufschnitt, Margarine. Lunch: Lidl Hähnchenaufschnitt, Margarine, Mehrkornbrot. Dinner: mozarella, öl, tomate, Lidl Hähnchenaufschnitt, Mehrkornbrot, Aldi Kochschinken, Aldi Esrom, Aldi Leberkäse. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Möhren, Chia-Samen. more...
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2641 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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susili2406's Weight History
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