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11bittersweet11
Journal
12 Aug 15
11bittersweet11's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
65.1 kg
Lost so far:
0.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
367 kcal
Fat: 19.08g | Prot: 20.52g | Carbs: 27.75g.
Breakfast:
Kremówka.
Lunch:
Amino Zupka Chińska.
Dinner:
Ciasto Drożdżowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda.
more...
1752 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Grocery Shopping - 45 minutes, Cleaning - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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11bittersweet11's Weight History
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