Weigh In record (no journal entry) for 12 August 2015
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 45.05g | Prot: 187.96g | Carbs: 241.12g.
Breakfast: Abricots Secs, Mâche, Pamplemousse, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Chabrior Flocons d'avoine. Lunch: Delisse Fromage Blanc 0%, Sirop d'Erable, Puget Huile d'olive Vierge Extra, Tomates, Poivrons Verts, Courgette, Boulgour (Cuit), Picard Escalopes de Poulet. Dinner: Gâteau au Chocolat (sans Glaçage), Auchan Fromage Blanc 0%, Auchan Escalope de Poulet, Picard Courgettes, Tomates, Poivrons Verts, Mâche. Snacks/Other: Brugnon, Pommes Granny-Smith, Casino Chocolat Noir 85%, Prunes. more...
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3448 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Tree Climbing (Ropes) - 1 hour, Cooking - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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cyrilbbb's Weight History
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