Weigh In record (no journal entry) for 08 August 2024
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95.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 115.99g | Prot: 110.82g | Carbs: 16.52g.
Breakfast: Picanha. Lunch: AH Basilicum Pesto, Gerookte Zalm. Dinner: AH Snoeptomaatjes, AH Ongebrande Amandelen , AH Walnoten Ongezouten , AH Pijnboompitten, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Zanetti Burrata, AH Biologisch Waterkers, AH Veldsla, Pesto Saus, Lidl Forelfilet. Supper: Frambozen, AH Doosjevol Frambozen, AH Camembert 45+, Lovilio Gorgonzola DOP Piccante, Crisp Brie de Meaux, Geitenkaas Buche Gerijpt. Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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