Weigh In record (no journal entry) for 08 August 2024
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.89g | Prot: 78.86g | Carbs: 84.05g.
Breakfast: Appel, XXL Nutrition Whey Delicious, Golden Bridge Havervlokken. Lunch: AH Avocado, Carrefour Paddenstoelen Mix, Gekookt Eiwit, Spiegelei. Dinner: Spiegelei, Garden Gourmet Vegetarische Burger, Spinaziepuree. Snacks/Other: Tönissteiner Exotic Fit, AH 30+ Goudse Jong Belegen, Appel, Watermeloen. more...
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Losing 7.7 kg a Week
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julie.vb's Weight History
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