Weigh In record (no journal entry) for 07 August 2024
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 66.65g | Prot: 52.82g | Carbs: 210.59g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Toasted White Bread , Butter . Dinner: Green Peas (Frozen) , Marks & Spencer Beef Lasagne. Snacks/Other: Nescafe Caramel Latte, Mr Kipling Mini Battenbergs. more...
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Losing 1.0 kg a Week
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to-the-stars-who-listen's Weight History
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