Weigh In record (no journal entry) for 12 August 2015
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.24g | Prot: 73.02g | Carbs: 147.73g.
Breakfast: Thee, Groene Thee, Gekookt Ei, Aardbeien, AH Parmaham, Wasa Cracker. Lunch: Water, Thee, Zaanse Halfvolle Mayo, Parmezaanse Kaas (Geraspt), Carpaccio, Harde Broodjes. Dinner: Nectarines, Sperziebonen, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Preisoep. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Moreno Cappucino, Koekje, Bonbon, AH Mini Eierkoeken. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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