Weigh In record (no journal entry) for 08 August 2024
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 12.27g | Prot: 86.47g | Carbs: 22.41g.
Breakfast: Kraft Oreo Choco Sandwich Cookies. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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bintoroadi21's Weight History
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