Weigh In record (no journal entry) for 08 August 2024
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.03g | Prot: 87.43g | Carbs: 187.03g.
Breakfast: Oatly Ikaffe Kauramaito, Milbona Maustamaton Rahkajogurtti, Dr. Oetker High Protein Vanukas Suolainen Kinuski. Lunch: Kokkikartano Lohikeitto, Becel Oliivi, Fazer Puikula Täysjyväruis. Dinner: Mustikka, Valio Rasvaton Maito, Nalle Pikakaurahiutale, Myllyn Paras Tumma Makaroni Keitetty, Kanakastike, Apetina Original White Cheese, Luomu Kikherneet, Makea Maissi, Oliiviöljy. Snacks/Other: Fazer Pähkinäsuklaa, Fazer Pähkinäsuklaa. more...
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Losing 0.6 kg a Week
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mahakassi's Weight History
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