Weigh In record (no journal entry) for 08 August 2024
|
91.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 31.15g | Prot: 76.33g | Carbs: 4.90g.
Breakfast: Optimum Nutrition Gold Standard Whey. Dinner: Migros Schwartenmagen, Rührei, Lachs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinoccio70's Weight History
|