Weigh In record (no journal entry) for 08 August 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 100.02g | Prot: 60.08g | Carbs: 264.57g.
Breakfast: Indomaret Donat, Ultra Milk Susu UHT Full Cream (200ml), Excelso Arabica Gold, Sugar, Mariza Blueberry Jam, Anchor Unsalted Butter, TIMURASA Gula Aren, Mr. Bread Roti Tawar, Palmia Margarin. Lunch: Beef Rendang, Nasi Putih. Dinner: Green Leaf Lettuce , Golden Farm Kentang Goreng, So Good Crispy Chiken Nugget, Maestro Mayonais Pedas. Snacks/Other: Cem-Cem Crunchy Tasty Stick, Serena Chocolate Short Cake. more...
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Gaining 0.9 kg a Week
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yayaaa55's Weight History
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