Weigh In record (no journal entry) for 08 August 2024
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103.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.69g | Prot: 54.23g | Carbs: 151.73g.
Breakfast: Pisang Kepok. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Perkedel Jagung. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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