Weigh In record (no journal entry) for 08 August 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.87g | Prot: 32.97g | Carbs: 111.46g.
Breakfast: Apel. Lunch: Semur Daging, Selada Daun Hijau, Fukumi Nasi Porang, Khong Guan Saltcheese Crackers Biscuits, Roti Keju. Dinner: Herwell Herslim, Pisang Roti (dengan Margarin). more...
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Losing 1.4 kg a Week
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