Weigh In record (no journal entry) for 07 August 2024
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74 kg
Lost so far: 5.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 28.11g | Prot: 142.65g | Carbs: 109.70g.
Breakfast: SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: SuperIndo Dada Ayam, High Protein Meal Replacement Powder. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Seafood Lovers Pempek. more...
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Losing 4.9 kg a Week
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bedulrastafara's Weight History
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