Weigh In record (no journal entry) for 08 August 2024
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.23g | Prot: 59.35g | Carbs: 180.93g.
Breakfast: Telur Rebus, Javara Kacang Hijau. Lunch: Tempe Goreng Tepung, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Salam Naget Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Odading, Tape Singkong, Siantar Top Goriorio, Filma Margarin, MILKU Susu Uht, Telur, Haverjoy Havermout Rolled Oat, Pisang. more...
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Gaining 1.4 kg a Week
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anisamita's Weight History
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