Weigh In record (no journal entry) for 07 August 2024
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.23g | Prot: 110.37g | Carbs: 147.49g.
Breakfast: Dulcor Mermelada de Frutilla, Pan Tostado. Lunch: Papa Cocida, Milanesa de Carne al Horno, Milanesa de Pollo al Horno. Snacks/Other: Alfajor de Maicena, Bulnez Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Bimbo Pan Integral. more...
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Losing 0.7 kg a Week
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lupi-snm's Weight History
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