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61.6 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 88.39g | Prot: 49.59g | Carbs: 389.41g.
Lunch: Whole Milk, Sweet Wheat. Dinner: Dr. Pepper (Large), Buffalo Dipping Sauce, Honey Mustard Dipping Sauce, Chicken Fries (9), French Fries No Salt (Small), Pickles, Chicken Nuggets (10). Snacks/Other: Jolly Rancher Chews, Chocolate Chip Cookie, Graham Crackers (Plain or Honey, Includes Cinnamon), American Cheese, Sandwich Wheat Bread, Water (Bottled). more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 57 minutes, Shopping - 13 minutes, Desk Work - 3 hours and 34 minutes, Sitting - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 11 hours and 34 minutes, Housework - 3 hours and 30 minutes, Standing - 2 hours and 1 minute, Walking (moderate) - 3/mph - 6 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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