Weigh In record (no journal entry) for 07 August 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.24g | Prot: 48.33g | Carbs: 127.55g.
Breakfast: La Buona Pasticceria Occhio di Bue, Latte Parzialmente Scremato. Lunch: Pesca, Salame, Pane Bianco, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Tonno in Olio (in Scatola), Valfrutta Verdure Miste. Dinner: Colussi Granturchese, Hero Marmellata Light alla Fragola, Latte Parzialmente Scremato. more...
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1972 kcal
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Exercise:
Sitting - 30 minutes, Cooking - 25 minutes, Scooter - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 6 hours and 50 minutes, Reading - 1 hour and 50 minutes. more...
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Gaining 1.4 kg a Week
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