Weigh In record (no journal entry) for 07 August 2024
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.90g | Prot: 191.97g | Carbs: 44.65g.
Breakfast: Chobani Zero Sugar Milk & Cookies, Red Onions, Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Fairlife Protein Drink, Shamrock Farms Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Member's Mark Bacon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark 1% Lowfat Milk, Pillsbury Mini Cinnamon Toast Crunch Cookies. more...
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Losing 0.3 kg a Week
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SasquatchActual's Weight History
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