Weigh In record (no journal entry) for 07 August 2024
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.43g | Prot: 89.71g | Carbs: 183.45g.
Breakfast: Lotte Xylitol (Permen Karet). Lunch: Regular Mayonnaise, Fried Shrimp, Beef Oxtails, Nasi Putih, Rumah Makan Sederhana Dendeng. Dinner: Spicy Salmon Rolls, Salmon Sushi. Snacks/Other: Vegetable Spring Roll, Marugame Udon Chicken Yakitori. more...
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Losing 0.3 kg a Week
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bilskyyy's Weight History
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