Weigh In record (no journal entry) for 07 August 2024
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.50g | Prot: 53.01g | Carbs: 57.71g.
Dinner: Red Table Wine , Rice-A-Roni Stir Fried Rice, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Wild Planet Wild Albacore Tuna (No Salt Added). more...
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Gaining 0.5 kg a Week
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