Weigh In record (no journal entry) for 07 August 2024
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102 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.82g | Prot: 59.50g | Carbs: 203.75g.
Breakfast: Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Jumbo Kokos Kransen, Krüger Zoetjes Krüger (Dirk), Koffie, Komkommer in zoetzuur, Pita Shoarma. Snacks/Other: Kraak Frites Sticks, Rode Tafelwijn. more...
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2710 kcal
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Exercise:
Washing Car - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Arnold Ouwens's Weight History
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