Weigh In record (no journal entry) for 07 August 2024
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 76.80g | Prot: 99.56g | Carbs: 31.30g.
Breakfast: Castanhas-do-Pará, Semente de Abóbora, Mundo Cerealista Amêndoas Cruas, Vitao Semente de Girassol, Castanhas de Caju. Lunch: Sadia Coxinha da Asa de Frango, Alface. Dinner: Maracujá, Da Colônia Pasta de Amendoim com Cacau. Snacks/Other: Pão Proteico, Da Colônia Pasta de Amendoim com Cacau. more...
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Losing 0.4 kg a Week
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Ricardo Nascimento Fit's Weight History
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